Body Image Explained: What You Need to Know If you’ve ever felt uncomfortable in your skin, dissatisfied with your appearance, and experienced negative self talk about your body, you are not alone. In this post we will explore body image, the link between body image and eating disorders, and how to access supports and therapy…
This post is going to cover a strategy called self-soothing. The technique is from Dialectical Behaviour Therapy, and it falls under the category of distress tolerance skills. Distress Tolerance skills are useful for getting through a crisis situation or a difficult moment without making the situation worse…
Hello! Welcome to my first blog post. This blog will have posts related to psychology, introduce skills that I will often teach to my clients, as well as round ups of articles and posts from around the web…