This post is going to cover a strategy called self-soothing. The technique is from Dialectical Behaviour Therapy, and it falls under the category of distress tolerance skills. Distress Tolerance skills are useful for getting through a crisis situation or a difficult moment without making the situation worse…
Hello! Welcome to my first blog post. This blog will have posts related to psychology, introduce skills that I will often teach to my clients, as well as round ups of articles and posts from around the web…
