The Still Leaf Journal
A GENTLE PLACE FOR GROWTH AND CONNECTION
Welcome to the Still Leaf Psychology blog, a space for mental health education, reflection, and practical tools for navigating anxiety, OCD, eating disorders, body image concerns, trauma, and emotional overwhelm. Explore articles on intuitive eating, nervous system regulation, self-compassion, DBT skills, and evidence-based therapy approaches in Calgary and across Alberta.
RECENT POSTS
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What Is Orthorexia and Why Is It So Hard to Spot?
What Is Orthorexia and Why Is It So Hard to Spot? Healthy eating is widely celebrated in our culture, but when a focus on food quality becomes rigid, obsessive, or distressing, it may be a sign of something more serious. So, what is…
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The Connection Between Eating Disorders and OCD: What You Need to Know
The Connection Between Eating Disorders and OCD: What You Need to Know When we think of eating disorders and OCD, we often imagine them as separate diagnoses. But for many people, these conditions can co-exist side by side, feeding into each other in…
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Tips for Body Acceptance: Learning to Appreciate Your Body at Any Size
Tips for Body Acceptance Have you ever felt like your body isn’t “good enough”? In a world hyper focused on appearances, endless diet and weight loss trends, and beauty standards that are constantly changing, it’s easy to struggle with body acceptance. The truth…