CALGARY
PSYCHOLOGISTS
ASHLEY PETTIGREW PSYCHOLOGICAL SERVICES INC.
SPECIALIZING IN WORKING WITH EATING DISORDERS AND BODY IMAGE IN-PERSON IN CALGARY AND VIRTUALLY IN ALBERTA
CONNECT . HEAL . THRIVE
We are a private psychology practice in Calgary, Alberta that focuses
on the treatment of eating disorders, disordered eating and body image concerns.
Our psychologists value inclusive practice. We are 2SLGBTQIA+ affirming and work from a trauma-informed and
weight-inclusive lens.
Hi! I’mAshley
Welcome! My name is Ashley Pettigrew. I’m a Registered Psychologist providing psychological services in Calgary, Alberta and the owner of APPS. We are a modern, inclusive group practice that values evidence-based approaches and a collaborative process.
Through therapy, you can learn to understand and cope with difficult emotions, problem-solve challenging situations, change ineffective behaviour patterns, gain new perspectives on your thoughts, strengthen and build meaningful relationships, and forge the path toward the life you want to live.
LATEST
BLOG POSTS
Welcome to My Psychology Blog!
Hello! Welcome to my first blog post. This blog will have posts related to psychology, introduce skills that I will often teach to my clients, as well as round ups of articles and posts from around the web…
5 Tips to Self-Soothe
This post is going to cover a strategy called self-soothing. The technique is from Dialectical Behaviour Therapy, and it falls under the category of distress tolerance skills. Distress Tolerance skills are useful for getting through a crisis situation or a difficult moment without making the situation worse…