What Is Orthorexia and Why Is It So Hard to Spot? Healthy eating is widely celebrated in our culture, but when a focus on food quality becomes rigid, obsessive, or distressing, it may be a sign of something more serious. So, what is Orthorexia and why is it so hard to spot? Orthorexia is an…
The Connection Between Eating Disorders and OCD: What You Need to Know When we think of eating disorders and OCD, we often imagine them as separate diagnoses. But for many people, these conditions can co-exist side by side, feeding into each other in subtle and powerful ways. Increasingly, research shows there is a significant connection…
Tips for Body Acceptance Have you ever felt like your body isn’t “good enough”? In a world hyper focused on appearances, endless diet and weight loss trends, and beauty standards that are constantly changing, it’s easy to struggle with body acceptance. The truth is, your worth is not defined by your weight, size, or appearance….
In this blog post we will explore eating disorders, what they are, helpful resources and how therapy can help…
Body Image Explained: What You Need to Know If you’ve ever felt uncomfortable in your skin, dissatisfied with your appearance, and experienced negative self talk about your body, you are not alone. In this post we will explore body image, the link between body image and eating disorders, and how to access supports and therapy…